Transform your mental health in just 14 minutes a day.
The 1% Good Club gives you a complete, practical system for daily wellbeing — the same framework Cooper has now taught to over 75,000 Australians.
There are 1,440 minutes in a day. 1% of that is just 14 minutes. The book takes you through the theory, the science, and the 10 daily habits that build into your own personal Full Potential habit board — designed to regulate your nervous system every single day.
Just 1% of your day.
Do you brush your teeth every night? If we asked you what's more important — your oral health or your mental health — you'd say mental health. Yet most of us brush our teeth daily to prevent cavities, while doing nothing daily for our minds.
The 1% Good Club changes that. Not with a complicated system. With just 14 minutes of small, consistent, evidence-backed actions that build like compound interest for your mind.
Mental health is like a treadmill. Life constantly pulls us toward stress, burnout, and illness. The treadmill never stops. But if we walk against it daily — even just a little — we can maintain balance, resilience and genuine wellbeing.
Three parts. One transformation.
The 10 daily habits
Each habit takes just minutes. Together, they build the 14-minute daily mental health practice at the core of the 1% Good Club.
Verified 5-star reviews.
Sourced from Amazon Australia — verified reader purchases.
"I originally picked up The 1% Good Club for my teenage son, hoping it might give him some straightforward tools to handle the ups and downs of being a teen in today's world. What I didn't expect was how much I would get out of it too — I ended up reading it cover to cover myself!"
"Informative and an easy read. Everyone will be able to take something from this book and be able to use it in their life journey. I know I did!"
"I picked it up thinking I'd just read a few pages here and there but I was hooked and couldn't put it down. I loved the real stories, the practical takeaways, and your honesty. It felt like having a catch-up with Coops, just sharing lessons and reflections learnt along his incredible journey."
Get your copy of The 1% Good Club
Available in paperback, ebook and audiobook. Stocked in bookstores nationwide and online retailers across Australia.